What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! I am complete, fulfilled and at peace. We all deserve to feel this way. Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • S&U (Stretch and Unwind)

    This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. It’s also a great introduction to the benefits of hot yoga.

  • Meditation

    There is nothing mystical about it. Meditation is the most accessible but also the  most advanced practice of yoga. No prior experience is necessary, everyone welcome!

  • Restorative

    In a dimly lit room with soft music, postures are held between 5 – 15 minutes while the body is supported by blocks, bolsters, and blankets. Wear comfortable clothing and discover how to relax and rest deeply.

  • Modo with Live Music

    A Modo class accompanied by live music. As awesome as it sounds.

  • Silent Modo

    A standard class led silently by the teacher’s practice.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yang/Yin

    Fusing the flow of the active yang-style from the Modo Flow classes with some more relaxing and deepening stretches from yin yoga to round out your practice.

  • Community Class

    A reduced-fee Modo class to make the practice more accessible to the community.

  • Karma Class

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.